Blog Articles

Strength training boosts metabolism, burns fat, and optimizes hormones for long-term weight loss. It increases muscle mass, balances cortisol, testosterone, and insulin, and works with HIIT, CrossFit, walking, and home workouts.

At HOOT HRT, we know that fat loss is more than just cutting calories and exercising more. A successful plan needs sustainability, smart nutrition, and hormone optimization to make real, lasting progress.

DIM supports hormone balance by promoting healthy estrogen metabolism, reducing estrogen dominance in women, and blocking testosterone conversion to estrogen in men. It aids weight loss, muscle growth, and cancer prevention. HOOT HRT offers personalized DI

Vitamin D3 is essential for hormone balance, brain health, immunity, and bone strength. It boosts testosterone, estrogen, and thyroid function, enhances mood and memory, and reduces inflammation. Many are deficient

Magnesium is essential for brain health, hormone optimization, protecting neurons, reducing inflammation, and slowing cognitive decline. Research links higher intake to better memory and a lower risk of dementia.