Medical Weight Loss for Men & Women

Weight Loss for Women (Menopause-Friendly)

Hormonal shifts during perimenopause and menopause change how your body handles insulin, hunger, and fat storage. That’s why conventional “eat less, move more” advice often falls flat.

The hormone–weight connection

Lower estrogen can reduce insulin sensitivity and change where your body stores fat (more central adiposity). Estradiol decline can also downshift metabolism—making maintenance tougher.

Seven evidence-based ways to lean out in midlife

• Prioritize protein
  Aim for roughly 20–30 grams per meal to support lean mass, satiety, and thermogenesis.

• Train consistently
  A mix of resistance training and zone 2/cardio improves insulin sensitivity and preserves muscle.

• Cut back on added sugars and refined carbs
  Stabilize glucose and insulin to reduce cravings and fat storage—especially if you have prediabetes, diabetes, or PCOS.

• Include healthy fats
  Whole-food fats (olive oil, nuts, avocado) help regulate appetite and support hormone production.

• Eat fatty fish regularly
  Omega-3s support an anti-inflammatory environment and may blunt the physiologic stress response.

• Manage stress on purpose
  Chronic cortisol elevates appetite and abdominal fat. Use tools like breath work, walks, journaling, or yoga.

• Protect your sleep
  Most adults need 7–9 hours. Poor sleep disrupts insulin, cortisol, leptin, and ghrelin—derailing progress.

When lifestyle isn’t enough

HOOT HRT can incorporate prescription options—including GLP medications—when clinically appropriate, based on labs and a full medical review. Everything is managed via telehealth, and medications (when prescribed) ship to you.

Book your telehealth evaluation. Build a plan that respects your hormones—and your life.

Medical Weight Loss for Men

At HOOT HRT, weight loss is about energy, performance, and longevity. We build individualized plans that address hormones, metabolism, and habits—so results last.

Potential benefits

• Higher energy and stamina

• Improved hormone regulation

• Better sleep quality

• Enhanced sexual health

• Less joint pain and inflammation

• Healthier cholesterol and blood pressure

• Lower long-term risk for chronic disease

What your plan can include

• Nutrition coaching
  A realistic, protein-forward approach to lower insulin spikes, reduce inflammation, and support fat loss—without extreme rules.

• Prescription options
  When clinically appropriate, medications may help with appetite and metabolic control. GLP-1 or GLP-1/GIP therapies can be considered based on labs and history.

• Activity strategy
  We match movement to your current fitness and goals—progress you can sustain.

Why HOOT HRT

• Provider-guided from start to finish

• Diagnostics over assumptions

• Ongoing oversight for safety and progress

• 100% telehealth care with home delivery when medications are prescribed

Book a telehealth consult. See if medical weight loss—or a combined TRT + weight plan—is right for you.