Blog Articles

Are you experiencing vaginal dryness, painful sex, recurrent UTIs, or low libido? These common symptoms of perimenopause and menopause can seriously affect your mental health, relationships, and quality of life.

Insurance doesn’t care if you’re exhausted or in hormonal chaos. We do. Here’s why cash-based hormone therapy might be the best investment you ever make in your health and future.

Don’t start testosterone therapy until you know these 3 life-changing truths. It’s about strength, vitality, and health—muscles and libido are just the side effects.

Discover the top supplements for PCOS—like inositol, NAC, and berberine—to support hormones, insulin, and inflammation. Backed by science and personalized at HOOT HRT.

Polycystic Ovarian Syndrome (PCOS) affects millions of women and shows up as weight gain, acne, irregular periods, facial hair, mood swings, and infertility.

Discover how HOOT HRT in San Antonio provides safe, evidence-based testosterone therapy for women using precise creams and gels — no pellets or injections needed.

When people hear “hormone replacement therapy,” they often think of testosterone shots for men or estrogen for menopause. But at HOOT HRT in San Antonio, TX, we take a much broader, patient-focused approach. Your hormones deserve precision, not guesswork —

Strength training boosts metabolism, burns fat, and optimizes hormones for long-term weight loss. It increases muscle mass, balances cortisol, testosterone, and insulin, and works with HIIT, CrossFit, walking, and home workouts.

At HOOT HRT, we know that fat loss is more than just cutting calories and exercising more. A successful plan needs sustainability, smart nutrition, and hormone optimization to make real, lasting progress.

DIM supports hormone balance by promoting healthy estrogen metabolism, reducing estrogen dominance in women, and blocking testosterone conversion to estrogen in men. It aids weight loss, muscle growth, and cancer prevention. HOOT HRT offers personalized DI

Vitamin D3 is essential for hormone balance, brain health, immunity, and bone strength. It boosts testosterone, estrogen, and thyroid function, enhances mood and memory, and reduces inflammation. Many are deficient

Magnesium is essential for brain health, hormone optimization, protecting neurons, reducing inflammation, and slowing cognitive decline. Research links higher intake to better memory and a lower risk of dementia.